How to Run More Efficiently for Losing Weight

How to Run More Efficiently (Weight Loss)

Here we are going to tell you how can you lose weight effectively by running more efficiently.

(Running is Falling as posing in the image)

Keep shoulder & hips in line.
Pretend you are holding a cell phone between your thumbs & index finger.
Let gravity pull your foot back down to the ground.

Land on either the ball of the foot or mid foot not on the heel. The heel should kiss the ground with each step. To know more details on weight loss, Click here to contact us.

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