How to Look Fit this Christmas?

As New Years Eve draws near, people are following different diet plans to get in shape before the end of the year. If you are one of those party-goers then we would suggest you to detox your body to look and feel healthy. This will also make you look beautiful for this year’s party. Most women contemplate on how to lose weight for the party. Check out below to know the some of the tips to lose weight quickly and emerge fit and healthy for this new year’s bash.

1. I have work shifts which mostly start at 6 am and go on till 3 pm. Can you tell me how I can keep a check on my weight? Also, is there any specific vegetarian diet that I should follow which would be accurate for my day’s cycle?

The best way to keep a tab on weight is to have short meals after every four hours. These short meals can include healthy snacks like fruits, nuts, roasted chana, khakhras, etc. which can be eaten during the 9 to 10 am breaks. For meals, you need to eat jowar chapattis, soy nuggets, paneer, vegetables, salads, brown rice, wheat breads, sprouts, greens and soup. Avoid fatty foods and fiber deficient foods such as pizzas, burgers, pav bhaji, pulav khadi, white bread sandwiches, idlis, dosas, pastries, cakes, chocolates, parathas, theplas, khichdi, etc. Instead have vegetables, juices, whole grains and fruits.

2. Is non-vegetarian food fattening? Which meats should be avoided?

As compared to the vegetarian foods, most of the non-vegetarian foods contain higher levels of fat and calories. So, it is necessary to avoid certain meat items such as red meat and organ meat. Apart from that, processed, fried and canned meat contains high levels of saturated fat so avoid those as well.

3. Is it true that I can lose weight by drinking hot after meals everyday?

Even though this is not true, it is known that hot water does help in improving digestion and detoxify the body. Since there is no harm in trying this, we would suggest you to drink hot water after meals and see if it makes any difference.

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