It’s More than Addiction: What Drugs do to Your Health

Since most of us were children, we have been indoctrinated to believe drugs are bad, as well we should! When we take in unhealthy substances, we put out unhealthy symptoms. While “addiction” is a word many are afraid of, we must remind ourselves exactly why it is so terrible, other than the effects it has on your family, friends and welfare. When you see the force with which drugs impact your body, you won’t worry about your kin nearly as much as your own poor health!


Different drugs, both legal and illegal, irritate your mouth. Cannabis can cause dry mouth and other drugs such as cocaine can cause lesions on the gums; however, methamphetamine takes the cake as the most harmful substance. It rapidly deteriorates the teeth, gums and inner flesh of the mouth...

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Five Ways a Dentist is Your Best Friend

A dog is a man’s best friend, as the saying goes, and when it comes to your health, Fido is definitely an ally. Pet owners have been shown to have lower blood pressure than people who don’t own pets. But if health and well-being are your concern, you may want to move your dentist to the top of your list of best friends.

A Best Friend Makes You Feel Good About Yourself

Your dentist makes a great wing man (or woman). Nothing gives you the confidence to flirt like the bright, healthy smile and fresh breath that regular dental visits can provide. After a visit to her family dentist, Little Rock, Ark. native Aubrey Sheldon says she feels like a million bucks. “I always feel super confidant when my teeth are all white and clean after my appointment.”

A Best Friend Helps You Feel Stable

You k...

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How to Lose Weight by Eating Well and Exercising

The idea is simple, the process…not so much. Weight loss demands things that are hard to give up. It requires not just surrendering certain foods but also comfort and time. However, there are many ways to help you fight this battle and begin to even want it for yourself. First let’s go over the foods that you should stay away from at all costs:

  • Processed foods.
  • Sweet drinks (tea, soda, flavored coffee, juices).
  • Excess carbohydrates.
  • Sweets and Pastries (desserts and candy).

These are the foods you should not eat, now let’s focus on a few smart ways of eating. When approaching a meal, start with the veggies or fruit first. Studies show that you eat most of what you start with. Begin with vegetables then protein and in the end, carbohydrates.

Sandwiches: If you are going to eat a sa...

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Get Gorgeous: Foods That Cure Dry Skin

Dry skin is a common problem, especially in those winter months. While you may think that your best solution is to use a heavy duty moisturizer, you’re actually overlooking an important part of maintaining smooth, hydrated skin. Skin health starts from the inside out so if you’re not focusing on your diet, then you’re not going to see all the benefits possible Start by making these changes to your diet and get noticeable skin improvements in just a few weeks.

1. Essential Fatty Acids:

Dry skin usually means that you don’t have enough essential fatty acids to protect the skin’s lipid layer, so make sure that you’re eating and cooking with the right fats. This is an easy change to make to your diet...

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Best Cardio Workouts for Weight Loss

There would appear to be an increasing number of people seeking to lose weight, whether that is because they have become concerned at the health risks associated with being overweight or have just had a baby and want to get their figure back. Whatever the reason, good workout routines are now essential to getting the most out of your exercise regime.

Reducing your weight can often best be achieved by a combination of healthy eating and exercise, but how do you go about the latter? Many people just take to the streets and jog before going to work or when they return home from a hard day in the office.

However, an increasing number of people are joining a gym or creating a home gym...

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Anti Ageing Treatment

An intense anti-ageing treatment that addresses the first signs of ageing and protects against the damaging effects of time. Youthfulness nectar stimulates cell metabolism and protects against oxidation stress. Skin is re-energized and ageing delayed.

Our illuminating concentrate regenerates and firms skin cells, brightening and evening your skin tone.

This anti-ageing faces and eye treatment instantly firms, rejuvenates and plumps up the skin, whilst helping to reduce dark circles. Moisture levels of the skin are proven to increase by up to 61% and elasticity by 40% after just 1 treatment. Specialized micro-circulatory massage techniques are combined with powerful formulations and the two-phase Amino Active Mask to help smooth, sculpt and restore skin radiance.

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Things To Do To Stay Fit and Active in Month of Ramadan

Things To Do To Stay Fit and Active in Month of Ramadan

This is without any doubt that Ramadan is a month of cleansing for both the body & mind but, with the access to rich, delicious food, coupled with lavish Iftars by the hospitality industry, it can also become a month of over-indulgence.

Unfortunately, without taking any food and drink for the greater part of the day, many people tend to actually gain weight instead of losing during the month of Ramadan – fasting Month. To avoid this practice into the Ramadan weight trap, we need to set our goals and follow very basic guidelines to keep our health and wellbeing in check.

1. How to Control your calories:

Much of the food prepared for Ramadan meals is rich, greasy and filled with calories...

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Cellulite and It’s Treatments

Cellulite is a collection of fat that pushes the connective tissue beneath the skin which causes the changes in appearance of the skin. Cellulite is much more common in women than men because of differences in the way fat, muscle and connective tissue is distributed under the skin.

There are two types of cellulite:

  • Soft Cellulite
  • Hard cellulite

The hard or solid forms of cellulite typically occurs in women who are active like dances or runners. Soft cellulite is much more visible than the hard cellulite. This type occurs in large areas and doesn’t attach very much to muscles which make it looser and easier to remove it.

In FCBS, we have treatments for cellulite:

  • Anti-Cellulite Manual Massage:

There is different techniques used in the massage that will help in stimulates the sensory n...

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Tips to Manage Your Healthy Lifestyle

Everyone is busy in their own set of routine. No one is having extra time in our busy schedule we are neglecting our health and fitness. So need to put little attention in our routine with that we can able to manage our health and life style. Here are few tips which will help you to manage your health and healthy life style.

Just adding little movement in your life style can improve body flexibility, improve joint stability, maintain bone mass, increase BMR, Reduce the risk of heart disease, stroke, stress and diabetes.

So even if you opt for small changes, you can see the benefits are pretty good. So add minimum 30-45 min. workout on daily basis.

Eating a healthy diet is another part of the healthy lifestyle, not only for weight management, it can also improve your health and quality of a...

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6 Easy and Cost Effective Steps to Avoid as well as Improve the Puffy Eyes

How You Can Deflate Your Puffy Eyes

Here we are going to share a video from which you can know how to deflate your puffy eyes fast. This is amazing and We are sure you will find it helpful.

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