Many of people experience stress and anxiety in their daily lives. Juggling families, work and social lives is overwhelming for many, and often pharmaceuticals serve as the remedy to these stresses. But before you reach for a prescription drug, consider these natural remedies that help the body combat anxiety and relieve stress.
Theanine
A component of green tea, L-theanine battles stress, helps to boost mood and has even been shown to improve the performance of the brain’s higher functions. Both theanine supplements and theanine rich foods (think chocolate and tea) serve as fine natural sources of this important neurochemical.
5-HTP
A precursor to serotonin, 5-HTP is natural source of feel good biochemicals...
Read More
Recent Comments