Many of people experience stress and anxiety in their daily lives. Juggling families, work and social lives is overwhelming for many, and often pharmaceuticals serve as the remedy to these stresses. But before you reach for a prescription drug, consider these natural remedies that help the body combat anxiety and relieve stress.

Theanine

A component of green tea, L-theanine battles stress, helps to boost mood and has even been shown to improve the performance of the brain’s higher functions. Both theanine supplements and theanine rich foods (think chocolate and tea) serve as fine natural sources of this important neurochemical.

5-HTP

A precursor to serotonin, 5-HTP is natural source of feel good biochemicals...

Herbal remedies are a great way to treat certain ailments because they are safe and effective. Almost any ailment can be treated with an herbal remedy, but it’s important to speak to your doctor before trying a new remedy. Here are some remedies that are very effective for treating common medical problems:

Herbal Remedies for Acne:

Acne is one of the most frustrating ailments because it’s unsightly and embarrassing. Most treatments for this problem are very harsh on the skin because they contain strong chemicals. However, there are several herbal remedies that will tackle the acne without drying or irritating the skin. One of the best treatments for acne is topically applying aloe to the skin...

It’s difficult to maintain a regular routine when you’re on a holiday. For most people, road trips and vacations are synonymous with abandoning low-calorie diets and weight gain. Nevertheless, advance planning can successfully prevent post-holiday pot bellies and unwanted calories without ruining the thrill of vacations. Here are a few smart tips for folks, who wish to stay fit while travelling.

1) Pack Smartly:

• If you’re heading out to a beach, meadow or an island, you must carry skipping ropes, Frisbees and exercise DVDs with you. Upload workout-friendly songs on your MP3 players or iPod and get ready to groove to the beats of a high-energy song every morning.
• Buy tubes, med-balls or resistance bands from TJ Maxx, Walmart or Target stores...

If you are worried about the entire aging process and developing wrinkles, well you do not have to worry all too much. Learn about the best foods that could actually help fight off wrinkles so that you can add those foods to your diet to benefit you. Besides trying out those anti-wrinkle creams, think about the foods that you eat because they could combat those nasty wrinkles that are starting to develop. Here are the 5 best foods to help fight wrinkles. Make sure when choosing diet plans that they allow for these foods.

5. Omega 3 eggs:

Omega 3 eggs are not like your average type of egg. You could find these types of eggs in your local grocery store so do not worry about searching too hard for them. Although different, they look and taste similar to normal eggs...

Nobody wants to get older, especially women, who are trying to have an excellent look during the whole life. Believe me, you can get older without wrinkles and belly, and you don’t need operations. It is much easier than you think; you just need to make efforts for the needed result.

One of the main factors that cause the aging processes is the stress. It is a widespread opinion and it is proved by many professors in this field of science. At classyessaywriter.com, there’s a lot of information on this subject. The thing is that the brain and emotions take great part in your diseases of different kinds, so you should just train to recognize and control your negative emotions. You can mediate or do yoga...

Everybody wants to look good and often opt for crash dieting or fad dieting. People even go to the extent of taking weight loss pills to shed those extra pounds. However, today’s blog post will not give you those typical suggestions to lose weight.  Rather it will share a few secrets that you may not aware of. They are effective measures that can help you go a long way towards achieving your weight loss goal.

Although exercise is an important factor in the process of weight loss programs, it is also the food that plays a significant role. It is not just starving oneself with diets but eating healthy foods in an appropriate quantity is highly required.

Eating slowly is the biggest secret behind weight loss:

Eating fast leads to more eating in less time...

Today’s children are some of the sickest in the course of history. Diseases like adult-onset diabetes and heart conditions are plaguing the younger crowd like never before. Some experts predict this to be the first generation in which the children will have shorter life spans than the parents.

While this news is alarming, there is much parents can do to prevent and reverse this epidemic of obesity and illness among children. Many of the health problems affecting children stem from lifestyle and environment. Here are a few ways parents can be proactive and put a stop to the ill health of children.

Limit Sugar and Processed Foods

Diet is a key factor in disease development...

The number one cause of weight gain and obesity in the United States is eating over-sized portions. By controlling what you eat, you can easily drop those extra pounds. The following meals are not only appropriately-sized, they’re also packed full of the proteins, vitamins, and minerals that the body needs for burning fat and building lean muscle.

Chicken Breast and Broccoli

Ask almost any fitness model or health-conscious individual and you’ll quickly learn that chicken breast is a staple of the fat-loss diet. This lean cut of poultry packs a sizable amount of protein and just a handful of calories to melt fat and get you ripped. Add a side of raw or steamed broccoli to complete the perfect cut-down meal.

Salmon Steak with Zucchini Medley

Since most fat-loss diets call for a reduction or ...

Nobody likes to rub up against a face with short, sharp hairs. Women have sensitive skin, so if they notices that you’ve done a poor job of shaving your face, chances are they won’t get anywhere near you.

Getting a great shave is not always about using a certain brand of shaving cream or a razor with four blades. These four tips will help get you an amazingly close shave without a lot time in front a the mirror.

Prep the Skin:

Prepping your skin before shaving is just as important as the shaving process itself.

Massage the shaving cream into your face slowly before you use a razor. Doing this will help stimulate the erector pili, a muscle that’s located under the skin. Your hairs will then be pushed up, allowing for a more closer shave.

Before applying shaving cream, men should also heat t...

Sleep is an essential part of our very existence. Unfortunately, millions of people do not get enough sleep on a regular basis. Partying until the wee hours of the morning, or working excessive hours is never a good idea when comes to getting a good night’s sleep. Here are five reasons that you need more sleep.

Faster Reaction Time

Whether you are driving a car, or playing a game of basketball, a lack of sleep will surely decrease your reaction time. In severe cases of sleep deprivation, the response time will mimic that of an intoxicated person. Although everyone’s body is different, aiming for a goal of eight hours of sleep each night is a good rule of thumb.

Enhanced Mood

Unsurprisingly, people that have not had an adequate amount of sleep tend to be moody...