The Five Most Common Reasons For Jaw Pain And What You Should Do

There could be a number of reasons your jaw is hurting, and sometimes it can be serious. Treatment will vary depending on the cause of your pain. Here are some common reasons for jaw pain and remedies you can try to stop the discomfort.

Chewing on One Side Only

Lots of people prefer to chew exclusively on one side of their mouth. This can wear down the teeth on your favored side faster than the other and contribute to jaw pain from the unequal work load. If you do this, train yourself to chew with both sides of your mouth. It may seem very strange at first, but it’s an important step to getting rid of jaw pain.


Arthritis can cause pain and inflammation in your jaw. In more severe cases, it can be a symptom of a chronic inflammatory condition known as rheumatoid arthritis. Taking over-the-counter pain medication that will reduce inflammation can help manage the symptoms. Doing simple jaw exercises can help maintain the health of your jaw and keep the condition from worsening.

Cracking Your Jaw

While the human jaw will snap, crackle and pop like any other joint in the body, this should never be forced. If you are using your hands to manipulate your jaw and make it pop, you could be causing serious damage. Talk to your doctor if you are feeling an overwhelming urge to crack or pop your jaw. You may have arthritis or another condition in the joint. There are therapies available for these conditions that can relieve any pressure or soreness you are experiencing.

Poor Sleep Posture

If you are in the habit of sleeping on your side and resting your face against your hand or wrist, this constant pressure could be causing your jaw pain and even headaches. For those who sleep on their back, allowing your mouth to hang open all night can also cause discomfort. There are mouthpieces available that can help you to keep your mouth closed or protect your jaw from pressure. Speak to your dental professional about what would be the right choice for you.

Grinding or Clenching

Some people unconsciously grind their teeth or clench their jaw tightly while concentrating on a task. Others do these behaviors in their sleep and wake up with a sore jaw. People of have Temporomandibular joint disorder (TMJ) often suffer severe jaw pain and tightness from grinding their teeth. If you suspect you are doing these behaviors in your sleep, you can purchase a mouth guard at the pharmacy and wear it to bed. It’s also important to visit a dentist who can help you manage TMJ and prevent the disorder from becoming worse.

You may want to make an appointment with a doctor and dentist to get a proper diagnosis for you pain so you can treat the problem. These most common reasons for jaw pain can be treated easily by following these tips.

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