Ten Natural Remedies to Help Combat Stress and Anxiety

Many of people experience stress and anxiety in their daily lives. Juggling families, work and social lives is overwhelming for many, and often pharmaceuticals serve as the remedy to these stresses. But before you reach for a prescription drug, consider these natural remedies that help the body combat anxiety and relieve stress.


A component of green tea, L-theanine battles stress, helps to boost mood and has even been shown to improve the performance of the brain’s higher functions. Both theanine supplements and theanine rich foods (think chocolate and tea) serve as fine natural sources of this important neurochemical.


A precursor to serotonin, 5-HTP is natural source of feel good biochemicals. Taken either as a supplement or via tryptophan-rich foods like cheese and poultry, 5-HTP is a strong source of stress-reduction.


Just twenty minutes of exercise has been scientifically shown to reduce stress. By releasing endorphins, exercise works on a chemical level to ease anxiety-inducing chemicals in your brain. But not only does exercise produce endorphins, but it also gives you a chance to take a break from your work-filled day and focus on yourself. You’ll feel better not only naturally, but because you will know you did something good for yourself.


Simple focus on breathing patterns can drastically reduce the stress you feel in a given situation. When you are stuck in traffic or in a meeting that isn’t going well, count the seconds you inhale and exhale. Focusing on your breath in this mechanical way floods your body with oxygen, reduces stress and aligns your breath with your heartbeat – all surefire ways to reduce anxiety.


The roots of the tropical plant Kava have been used for centuries to produce a sedative and anti-stress effect. Grown throughout the islands of the Pacific Ocean, Kava supplements are a fantastic alternative to traditional pharmaceuticals to combat anxiety.


Chamomile tea has been a traditional drink used in the evening to calm nerves and promote restful sleep. There are many phytonutrients in chamomile flowers that have been studied for their health benefits, and while one particular compound has not been isolated as the cause of chamomile’s relaxation effects, it is clear that many people rely on this plant as a way to de-stress before bed.


The aroma of lavender has long been associated with stress relief, and new studies have begun to support this traditional therapeutic use of this purple flower. Science now supports that lavender’s volatile aroma compounds do in fact serve as an effective natural treatment for stress and insomnia.

Healthy snacks

Often times when we are most stressed we are also very hungry. Try keeping healthy snacks like nuts and fruit on hand. Making sure your stress isn’t sourced by low blood sugar or hunger is a good first line of defense against anxiety, and it also ensures you maintain good nutrition and prevent later food binges.

Think positive

Don’t underestimate the value of thinking positively. Studies have repeatedly shown that the simple change to optimistic thinking can reduce blood pressure, anxiety and even help you maintain a healthy weight.


Valerian root supplements can be used to promote restful sleep, prevent anxiety and even relieve headaches. Thought to have on the important stress chemical GABA, Valerian has long been used to reduce anxiety.

Feeling stressed can make people want to reach for prescriptions to relieve their anxieties, but there are also many valuable homeopathic remedies and behavioral techniques that naturally promote calm without the potential harm of man-made chemicals. You can find some of these remedies here.

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