Rejuvenate Your Health: Feel Well Without A Waiting Room

Keeping up with overall wellness requires attention to many details of daily life, such as diet, exercise, sleep habits, and stress management. Even the healthiest of people occasionally have medical problem, but you don’t have to spend the time in the doctor’s office, waiting for a prescription. You can utilize a number of time-tested, home remedies that will get you back to your normal activities quickly.


Most headaches can be managed at home without a doctor’s intervention. Lying down with a cool or warm cloth laid on the head can often relieve the pain of headache quickly. Many people swear by certain exercises to help relieve headache. One exercise has the person sit upright in a chair with head tilted as far back as possible. Then, open the mouth wide and hold open for 20 counts. Then, release and bring the head back to a normal position.

Sinus Trouble:

A neti pot is a small pot that is used to pour warm salt water into the sinuses to remove mucus that causes sinus pressure and pain. This is done by tilting the head over a sink, gently pouring a small amount of water into the sinuses, and allowing it to flow out. You can also relieve sinus pain and pressure by running a vaporizer in your bedroom to add more moisture to the air. If you have a hot tub at your disposal, enjoy a long soak, allowing the moist steam to enter your sinuses to relieve pain and pressure, blog suggests a temperature no higher than 104 degrees Fahrenheit.

Acid Reflux:

Acid reflux is a stomach condition that occurs when the valve that holds food in the stomach becomes weak. Stomach acids can flow back up into the esophagus, in a “reflux” action. The burning of the acid can be painful and last for a long period of time. A simple way to relieve this problem is with ¼ to ½ teaspoon of baking soda dissolved in 4 ounces of water taken 30 minutes after eating. Some people get relief from this condition by taking digestive enzymes daily.

Back Pain:

Anyone can suffer from back pain due to overuse, strain, or unusual movement. You can help relieve back pain by doing some simple exercises at home. Lie flat on a carpeted floor. Bend your legs at the knees and slowly bring the knees up toward the chest. Wrap your arms around your lower legs lifting your upper body off the floor, and hold for a count of 5. Then, release, and repeat this exercise 5 times.

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