Put a Stop to Premature Aging

Your skin can make you appear younger or older than you really are. Wrinkles, age spots and dryness can make you to look old, while healthy, smooth and supple skin can make you appear youthful and vibrant. Many skin problems are genetic, however many aging problems can be delayed or prevented by taking proper care of your skin when you are still young. Here are some tips to help you put a stop to premature aging.

Follow a Healthful Diet:

A healthful diet can help prevent premature aging as well as delay the appearance of aging signs such as fine lines and wrinkles. Eating a diet that is rich in proteins and vitamins is important for a healthy and clear skin. Drinking sufficient quantities of water will help to prevent drying of skin, which is believed to be the major cause of wrinkles. You should drink seven to eight glasses of water daily to maintain skin elasticity.

Shield Your Skin from Harmful Sun Rays:

Premature aging and wrinkles are mostly caused by overexposure to the sun as well as harsh environmental elements. Sunscreen lotions, hats, sunglasses are some products that provide protection from the sun. Apply a sunscreen that have an SPF (sunshine protection factor) of fifteen or higher daily. Avoid being outdoors when the sun’s rays is most intense, which are typically from 10 a.m to 3 p.m.

Examine Your Habits and Lifestyle:

Excessive stress and smoking can cause harm to your skin and make you appear older than you really are. Do everything you can to decrease your stress levels. If you are a smoker, stop. Smoking can decrease skin elasticity, thereby contributing to wrinkles; also it prevents vitamin A and oxygen from getting to the skin, and this can lead to the appearance of wrinkles and age spots.

Establish a Good Exercise Routine:

Exercise your body regularly to keep it healthy and prevent premature aging as well as appearance of wrinkles on your face. Working out for twenty to thirty minutes daily is enough to keep your skin healthy for many years.

Establish a Proper Skin Care Regimen:

Take care of your skin gently, particularly as you get older. Avoid scented or strong soaps, and use mild cleansers. Use warm or tepid water when bathing, and avoid extremely hot showers and baths. Gently pat your face dry using a soft clean towel rather than rubbing vigorously with a towel.

Apply Moisturizer:

So many different factors cause the skin to dry out. Many cleansers dehydrate the skin resulting in premature aging. Hot desert winds and cold winter weather can wick moisture out of the skin also. Once you notice anything that looks like dry skin, you should take care of it by using a quality moisturizer. Moisturizers aid your skin maintain a healthy moisture balance.

Speak With Your Dermatologist:

If you observe any skin problems, you should speak with your dermatologist immediately. Age spots, skin lesions and excessive dryness are usually not harmful however can sometimes be a sign of skin cancer. You can use mole cream to remove your moles, skin tags urgently. Also talk to your healthcare professional regarding cosmetic procedures which may decrease the appearance of lesions or other skin disorders that you observe on your face.

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