Nutrition Facts of Apples

Nutrition Facts of Apples

You might have heard doctors always say to eat one apple a day. Well, This is because apple really has some good nutrition in it. Below is the list of the nutrition you can found in an apple.

Nutrition Facts of Apples (Raw and with Skin):

Serving Size 125g

Amount per Serving

 

 

Calories 65 Calories from fat 2
  % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 0g  

This article is written by Dietitian, Mr. Manar.

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