Five Must-know Secrets for Optimum Longevity

Living a long, active, healthy life is important for everyone. There are many things you can do to improve your longevity. Staying active, taking beneficial supplements, and getting regular medical examinations can all help keep you alive and healthy longer.

Here are five secrets for optimum longevity that you may not have known about.

1. Eat Less:

Scientists studying caloric restriction found that animals who eat less than average consistently live longer and healthier lives. By studying people who live to over 100 years old, researchers have discovered that the same principle applies to human beings. One of the most consistent statistics gathered about these people is that they eat significantly less than the average person over the course of their lifetime. A good rule of thumb is to stop eating when you feel 80% full. Brief weekly or monthly fasts have also been shown to greatly improve health, regeneration of cells and tissues, and nervous system functioning.

2. Beat Stress:

Individuals who experience stress on a daily basis are much more likely to suffer from heart attacks. Although health and longevity are partially related to genetics, people who regularly unwind and release their stress are shown to live significantly longer. Going for walks, taking vacations, meditating, and doing yoga are great ways to reduce stress and help your body stay healthy.

3. Exercise Regularly:

Doctors recommend getting at least thirty minutes of exercise every day. The longest living people on Earth have all been extraordinarily active. Jeanne Calment, the world’s oldest person, took up fencing at age 100, and was a daily bicycle rider her entire adult life. She died in 1997 at the age of 122. Lu Zijian practiced martial arts until the age of 118. Both attributed their longevity to their active lifestyles and healthy eating habits.

4. Bone Health Supplements:

Our bodies have many nutritional needs that are not regularly met by our diets. Taking natural supplements is the best possible way to make sure your body receives everything it needs to function optimally. Bone health supplements, such as those provided by NATR help maintain bone strength and prevent conditions like osteoporosis. Most of us don’t worry about our bones as children and young adults. But as we grow older, our bones lose mass and we become more susceptible to injury.

5. Stay Positive!

A positive attitude in life is not only directly linked to happiness and success, but to overall well-being and longevity. Focus on what is positive, keep a journal of the things you are grateful for, and be sure to compliment yourself and others.

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