Five Fat Burning Meals That Will Help You Accomplish Your Goals

The number one cause of weight gain and obesity in the United States is eating over-sized portions. By controlling what you eat, you can easily drop those extra pounds. The following meals are not only appropriately-sized, they’re also packed full of the proteins, vitamins, and minerals that the body needs for burning fat and building lean muscle.

Chicken Breast and Broccoli

Ask almost any fitness model or health-conscious individual and you’ll quickly learn that chicken breast is a staple of the fat-loss diet. This lean cut of poultry packs a sizable amount of protein and just a handful of calories to melt fat and get you ripped. Add a side of raw or steamed broccoli to complete the perfect cut-down meal.

Salmon Steak with Zucchini Medley

Since most fat-loss diets call for a reduction or elimination of calories, many people are constantly on the lookout for different sources of protein to eat. Chicken might be the most popular, but fish is just as good if not better. Salmon is a delicious and nutritious seafood filled with omega-3 fatty acids. Steaming and grilling are probably the most healthy preparations, and it’s well-complimented with a side of mixed, sauteed zucchini.

Mixed Fruit Protein Shake

When you’re busy and don’t have time to prepare a proper meal, you can get by with a meal replacement shake. While some people prefer to buy protein powders for maximum convenience, it’s much more fun to create your own from scratch. Toss your favorite fruits and a handful of your favorite nuts into a kitchenaid food processor, then blend it all up for a healthy and delicious smoothie in a matter of seconds.

Barbecued Shrimp Skewers

Guys who are trying to get shredded are known to pick the shrimp out of their shrimp fried rice. That’s because shrimp are almost pure protein, and eating them can help you carve out a chiseled physique from your current form. For a quick and easy meal, put about five large prawns onto a skewer, and cook them on a charcoal grill. You can season them with lemon, herbs, or whatever tickles your fancy. Just say no to butter.

Egg White Omelette with Veggies and Turkey Bacon

You should consume high amounts of quality protein to lose weight. For this it’s hard to beat egg whites when it comes to the protein-calorie ratio. Mix together egg whites, mozzarella cheese, chopped veggies, and chopped turkey bacon for a scrumptious breakfast that will keep you staying lean and mean. All of the cutting can be done in less than a minute with a food processor from Mending Shed.

There you have it, five simple meals to get your metabolism up to speed. While these options are great for anybody trying to cut some weight, variety is the real key to success. Eating clean can be boring sometimes, so keep your palette interested by trying new foods regularly. Consistency is the secret to getting and staying fit.

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