5 Surprising Things That Could Be Causing Your Headaches

Headaches are a common problem, and there are different types, such as tension headaches and migraines. Well known causes of headaches include stress, exhaustion, and skipping meals, but there are a number of surprising, little-known causes that can trigger headaches.

Changes In The Weather

Some people experience headaches due to changes in barometric pressure and increased humidity. Bright sunlight may also be a trigger to some, and sudden, hot weather can cause dehydration, which is a frequent cause of headaches. If you suspect the weather contributes to your headaches, you may want to record weather conditions when you feel one coming on. However, it’s hard to completely avoid these headaches.

Neck Strain

Carrying a heavy purse or backpack may cause strain in your neck and back, leading to headaches. If you suspect an overloaded bag may be causing your headaches, try to minimize the items you carry or find a bag that distributes the weight more comfortably. Holding a cell phone up to your ear with your shoulder can also strain the neck muscles and should be avoided.

Sleeping In

It may be tempting to stay in bed for few extra hours on the weekends, but sleeping in can cause migraines in some people. Altering your sleeping pattern upsets the body’s circadian rhythm, sending out chemicals that constrict the blood vessels, which can cause severe headaches. Pushing the clocks forward and back for daylight savings time can also bring headaches on because it disrupts your usual sleeping habits.

Dietary Choices

Skipping meals can cause headaches, but certain foods are also known to trigger them. Processed lunch meat, like ham or salami, often contain additives such as nitrate, which can dilate blood vessels. Aged cheese can also cause headaches because it contains the chemical tyramine. Tyramine is also found in some alcoholic beverages, including red wine.

Bad Posture

Hunching your shoulders while working at a computer or sitting in an uncomfortable chair are two situations that can lead to poor posture. According to a reputable chiropractor in Brampton, headaches develop because of the strain poor posture places on your neck and back. If you experience repeated headaches and chronic pain from bad posture, the Physiotherapy and Rehabilitation Centers of Ontario may be able to help.

Once you’ve identified the causes of your headaches, they become easier to avoid. To reduce or eliminate your headaches, you may want to keep a journal of when your headaches occur, what type they are, and what triggers you’ve experienced.

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