Category Weight Loss

Head to a weight loss center Dubai and shed those kilos

Work, eat, and sleep? Is that not the routine many of us follow today? Whether we like it or not, it so happens that we are forced to follow such routines. It becomes extremely difficult to bring about a change today mainly because of the way we are forced to work and the amount of commitments we tie ourselves down to. While there are so many things we can do get a quick bout of exercise, we cannot do it because of the work we have on our hands. Plus, crazy diets and following fitness regimes is not for everyone. Signing up with a weight loss center Dubai is one of the best ways to lose weight and to be right on the button on the weighing scales.

weight loss center dubai
Understanding the excessive weight you need to lose is one of the first and most important steps...

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How to lose weight in simple steps

Each one of us would want to keep our body in shape. This is one of the most common resolutions we have every year. How many of us continue to follow such a strict regime is a different argument altogether. We may want to know how to lose weight, but the fact remains that we all are tied down with so many different commitments. Be it work related or personal commitments, we all have kept us busy every hour of the day. We do not have the time or the energy to spend in the gym or at the running track. We are forced to control our diet and this frankly is not the way we need to lose weight. We would be better off following a simple and trained methodology to lose weight and to keep focus throughout.

How to lose weight
The simple key is to understand your body type and the kind of fitness regime it requires to ...

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How to Look Fit this Christmas?

As New Years Eve draws near, people are following different diet plans to get in shape before the end of the year. If you are one of those party-goers then we would suggest you to detox your body to look and feel healthy. This will also make you look beautiful for this year’s party. Most women contemplate on how to lose weight for the party. Check out below to know the some of the tips to lose weight quickly and emerge fit and healthy for this new year’s bash.

1. I have work shifts which mostly start at 6 am and go on till 3 pm. Can you tell me how I can keep a check on my weight? Also, is there any specific vegetarian diet that I should follow which would be accurate for my day’s cycle?

The best way to keep a tab on weight is to have short meals after every four hours...

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Eat Slowly is the New Secret behind Weight Loss

Everybody wants to look good and often opt for crash dieting or fad dieting. People even go to the extent of taking weight loss pills to shed those extra pounds. However, today’s blog post will not give you those typical suggestions to lose weight.  Rather it will share a few secrets that you may not aware of. They are effective measures that can help you go a long way towards achieving your weight loss goal.

Although exercise is an important factor in the process of weight loss programs, it is also the food that plays a significant role. It is not just starving oneself with diets but eating healthy foods in an appropriate quantity is highly required.

Eating slowly is the biggest secret behind weight loss:

Eating fast leads to more eating in less time...

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What Exercise Should I Choose to Lose Weight Fast? [Infographic]

What Exercise Should I Choose to Lose Weight Fast?


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7 Things You Should Know About Liposuction

Let’s face it, even if you haven’t had liposuction treatment there’s a good chance you have heard of it before. In recent years, it has become one of the most popular forms of cosmetic surgery available in many countries around the world.

It’s a common misconception that liposuction procedures have the same effect as weight loss programmes however liposuction is designed to shape and contour the body by removing fat cells that have existed in the body over time.

Here are some points to note when considering liposuction surgery.

How it works:

Also known as lipoplasty – the procedure sculpts the body by removing fat tissue to achieve a slimmer figure.

Fat cells are removed for good:

The body does not create new fat cells in adulthood and when liposuction is used to remove fat cells...

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How Eating Healthy Is the Key To Weight Loss

Losing weight is a goal for many people. It can take some time to reach a target weight. The key to weight loss is eating a healthy diet. The amounts and types of food eaten every day directly affect caloric intake and the overall ability of the body to shed pounds. Eating healthy helps with weight loss in a number of ways.

Portion Control:

A healthy diet does not include eating large meals multiple times a day. This helps with weight loss through portion control. Controlling the portions limits or lowers the number of calories eaten every week. Eating the proper portions will eventually cause a person to lose weight because the body will start to burn stored fat for energy. Portion control through a healthy diet also helps to keep weight off in the future.

Increased Energy:

A healthy and ...

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Weight Loss Made Simple: 4 Healthy Habits to Implement In Your Life

We all know that diet and exercise can contribute to weight loss goals. However, determining which diet and exercise routine work best can be a challenge. As you read this article, you’ll learn 4 healthy habits to implement in your life.

1. Sprint:

Getting a sufficient amount of cardio each week is critical in losing weight. However, simply going on a jog every day won’t provide optimal results. Running at the same pace isn’t very complex and your body can easily adapt to it. Sprinting a few hundred meters, taking a short break, and sprinting again for a total of about 10 minutes will challenge your body and increase your endurance and stamina.

2. Lift Weights:

A second healthy habit to implement in your life is weight lifting...

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Summertime Fitness: Four DIY Makeover Tips for a New, Healthier You

It is easy to fall into the trap of comparing oneself to the “perfect” people seen in the media. Measuring ourselves against that model is unhealthy and can lead to problems. However, the fact remains that people who lead busy lives sometimes lose the focus they once had on their own well-being. How can you take the reins of your health back? People who eat right, exercise, and think positive are healthy and look nice. You can have all of that again; the secret is to act like the health-conscious person you want to be.

Food Awareness:

Eating should be a pleasant experience. To stay healthy, be aware of what you consume, but avoid starving yourself. A regimen of self-discipline takes away the joy; eating everything available harms your health.

Calculate your Basal Metabolic Rate (BMR)...

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Stubborn Problem Areas? Five Tricks That You Haven’t Tried and Should Consider

When you’re in shape, you look better, which results in you feeling better too. However, it can be frustrating when you’re working hard, and you still notice that you have stubborn problem areas that won’t go away. Fortunately, you have a number of options when it comes to fixing the specific parts of your body that you’re unhappy with. The following five tricks will give you ideas about how to fix your stubborn problem areas.

Spot Toning:

If you have a problem area, it’s sometimes helpful to spot tone that area. You can spot tone a specific area on your body by using weights and stretches. If you work the muscles in your problem area, those muscles will appear more toned and defined...

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