Category Health

3 Essential Steps to Getting Your Life Back From Addiction

Since addiction can affect nearly every area of life and well-being, recovery is often challenging. Even after completing a treatment program, many individuals in recovery find that getting their lives back is no easy feat; it is, however, possible. The following steps help promote sustained sobriety as well as improve overall health and quality of life.

1. Develop a Recovery Strategy:

Developing a post-treatment recovery plan can help you stick to your goal of lifelong sobriety. In addition to abstaining from addictive substances, a recovery plan should include life goals of all kinds. For example, think about how you want your life to be...

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Improve Your Health In Five Simple Steps

Health is defined as the state of being, free from disease, injury or illness. If you keep yourself healthy, then you will greatly increase your chances of living a long life. Staying healthy in today’s world can be challenging at times, but fortunately, there are several things that you can do to make it easier. Below are five simple tips that will help you stay healthy in the long run.

Get Physically Active:

Staying active is one of the simplest ways to maintain good health. You do not have to spend a lot of your time at the gym to reap the benefits of exercise. There are a number of other ways that you can get more exercise into your day. You can walk, ride your bicycle, or play with your children. Experts recommend that people get at least 30 minutes of physical activity every day.

E...

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Weight Loss Made Simple: 4 Healthy Habits to Implement In Your Life

We all know that diet and exercise can contribute to weight loss goals. However, determining which diet and exercise routine work best can be a challenge. As you read this article, you’ll learn 4 healthy habits to implement in your life.

1. Sprint:

Getting a sufficient amount of cardio each week is critical in losing weight. However, simply going on a jog every day won’t provide optimal results. Running at the same pace isn’t very complex and your body can easily adapt to it. Sprinting a few hundred meters, taking a short break, and sprinting again for a total of about 10 minutes will challenge your body and increase your endurance and stamina.

2. Lift Weights:

A second healthy habit to implement in your life is weight lifting...

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Summertime Fitness: Four DIY Makeover Tips for a New, Healthier You

It is easy to fall into the trap of comparing oneself to the “perfect” people seen in the media. Measuring ourselves against that model is unhealthy and can lead to problems. However, the fact remains that people who lead busy lives sometimes lose the focus they once had on their own well-being. How can you take the reins of your health back? People who eat right, exercise, and think positive are healthy and look nice. You can have all of that again; the secret is to act like the health-conscious person you want to be.

Food Awareness:

Eating should be a pleasant experience. To stay healthy, be aware of what you consume, but avoid starving yourself. A regimen of self-discipline takes away the joy; eating everything available harms your health.

Calculate your Basal Metabolic Rate (BMR)...

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Stubborn Problem Areas? Five Tricks That You Haven’t Tried and Should Consider

When you’re in shape, you look better, which results in you feeling better too. However, it can be frustrating when you’re working hard, and you still notice that you have stubborn problem areas that won’t go away. Fortunately, you have a number of options when it comes to fixing the specific parts of your body that you’re unhappy with. The following five tricks will give you ideas about how to fix your stubborn problem areas.

Spot Toning:

If you have a problem area, it’s sometimes helpful to spot tone that area. You can spot tone a specific area on your body by using weights and stretches. If you work the muscles in your problem area, those muscles will appear more toned and defined...

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Go The Extra Mile: Five No-Bull Diet Musts Anyone Can Follow

Dieting is never enjoyable. A diet always means depriving yourself of certain foods, the amount of those foods, and sometimes how often you get to eat any food at all. To make a diet as easy to stick with as possible, it is important to have five dieting “musts” that form the backbone of your plan.

Drink Water, A Lot of Water

Drinking water is one of the most important things we can do, whether we’re dieting or not. Water helps to flush toxins from our bodies and helps our stomachs to feel fuller on less food.

It is very difficult to drink too much water, so keep a jug with you and drink as much as you are able to do so comfortably. Thirst also occasionally masquerades as hunger, so if you’re hungry, drink water first, wait a few minutes and then see if you’re still hungry.

Stick To Foods ...

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It’s More than Addiction: What Drugs do to Your Health

Since most of us were children, we have been indoctrinated to believe drugs are bad, as well we should! When we take in unhealthy substances, we put out unhealthy symptoms. While “addiction” is a word many are afraid of, we must remind ourselves exactly why it is so terrible, other than the effects it has on your family, friends and welfare. When you see the force with which drugs impact your body, you won’t worry about your kin nearly as much as your own poor health!

Teeth

Different drugs, both legal and illegal, irritate your mouth. Cannabis can cause dry mouth and other drugs such as cocaine can cause lesions on the gums; however, methamphetamine takes the cake as the most harmful substance. It rapidly deteriorates the teeth, gums and inner flesh of the mouth...

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Five Ways a Dentist is Your Best Friend

A dog is a man’s best friend, as the saying goes, and when it comes to your health, Fido is definitely an ally. Pet owners have been shown to have lower blood pressure than people who don’t own pets. But if health and well-being are your concern, you may want to move your dentist to the top of your list of best friends.

A Best Friend Makes You Feel Good About Yourself

Your dentist makes a great wing man (or woman). Nothing gives you the confidence to flirt like the bright, healthy smile and fresh breath that regular dental visits can provide. After a visit to her family dentist, Little Rock, Ark. native Aubrey Sheldon says she feels like a million bucks. “I always feel super confidant when my teeth are all white and clean after my appointment.”

A Best Friend Helps You Feel Stable

You k...

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Best Cardio Workouts for Weight Loss

There would appear to be an increasing number of people seeking to lose weight, whether that is because they have become concerned at the health risks associated with being overweight or have just had a baby and want to get their figure back. Whatever the reason, good workout routines are now essential to getting the most out of your exercise regime.

Reducing your weight can often best be achieved by a combination of healthy eating and exercise, but how do you go about the latter? Many people just take to the streets and jog before going to work or when they return home from a hard day in the office.

However, an increasing number of people are joining a gym or creating a home gym...

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Things To Do To Stay Fit and Active in Month of Ramadan

Things To Do To Stay Fit and Active in Month of Ramadan

This is without any doubt that Ramadan is a month of cleansing for both the body & mind but, with the access to rich, delicious food, coupled with lavish Iftars by the hospitality industry, it can also become a month of over-indulgence.

Unfortunately, without taking any food and drink for the greater part of the day, many people tend to actually gain weight instead of losing during the month of Ramadan – fasting Month. To avoid this practice into the Ramadan weight trap, we need to set our goals and follow very basic guidelines to keep our health and wellbeing in check.

1. How to Control your calories:

Much of the food prepared for Ramadan meals is rich, greasy and filled with calories...

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