Category Health

7 Things You Should Know About Liposuction

Let’s face it, even if you haven’t had liposuction treatment there’s a good chance you have heard of it before. In recent years, it has become one of the most popular forms of cosmetic surgery available in many countries around the world.

It’s a common misconception that liposuction procedures have the same effect as weight loss programmes however liposuction is designed to shape and contour the body by removing fat cells that have existed in the body over time.

Here are some points to note when considering liposuction surgery.

How it works:

Also known as lipoplasty – the procedure sculpts the body by removing fat tissue to achieve a slimmer figure.

Fat cells are removed for good:

The body does not create new fat cells in adulthood and when liposuction is used to remove fat cells...

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How Eating Healthy Is the Key To Weight Loss

Losing weight is a goal for many people. It can take some time to reach a target weight. The key to weight loss is eating a healthy diet. The amounts and types of food eaten every day directly affect caloric intake and the overall ability of the body to shed pounds. Eating healthy helps with weight loss in a number of ways.

Portion Control:

A healthy diet does not include eating large meals multiple times a day. This helps with weight loss through portion control. Controlling the portions limits or lowers the number of calories eaten every week. Eating the proper portions will eventually cause a person to lose weight because the body will start to burn stored fat for energy. Portion control through a healthy diet also helps to keep weight off in the future.

Increased Energy:

A healthy and ...

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Five Tips to Improve Your Digestion System for Ultimate Health

The digestive system is a critical part of your body. It often gets flack for being the thing that creates stools, but like it or not, they do serve a purpose. Just like any part of your body, the digestive system need proper care or else health problems can arise. Thankfully, there are some easy steps that can be taken to reduce your risk and improve your overall health. Below are five quick tips for better digestion.

Stay Hydrated:

There is nothing in the world better for your overall health, including digestive health, than drinking a tall, cool glass of water. After all, water is the key to life. So drink up! Dehydration can slow digestion and lead to harder stools that are more difficult to pass...

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How Being Healthy Affects Your Overall Confidence

You have probably considered the benefits of being healthy many times in your life, but perhaps you have not yet been fully encouraged to get fit and stay in shape. Well, read through some of these ways that being healthy can affect your confidence, and you may begin to see the benefits.

Feeling a Sense of Power:

When you are healthy, you feel as though you have at least one aspect of your life under control. Instead of constantly feeling like you are pigging out on potato chips and ice cream, you can feel the power that a healthy life has to bring with it. This sense of power can inspire you to try new things in your life and to succeed at all that you set your mind too.

More Energy for You:

Sometimes, confidence levels can slump because you just feel sluggish all the time...

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Few Tips to Care for Your Health While Travelling in Summer

Travelling out during the summer is a very good and entertaining moment, but at the same time it can be very disastrous if one is moving out without being conscious of some health matters. It is very probable for one to be infected and get sick during a summer tour. But this can as well be subverted by taking some necessary precautions. Some of the things that one can do to ensure that you enjoy a summer travel without the risk of getting health problems is to check with medical doctors, research on the destination you are going and as well to carry some medicines with you. Here is a detail of some of these tips.

1. Research on the Destination You are Heading to:

This is very important because it gets you some knowledge on what you expect about a place, the weather condition and if there ...

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Debunking the Five Most Common Myths about Dentists

Myth Number 1: Dentists are less educated than doctors.

This is not true, and is possibly the least accurate misconception about dentists. There are no two-year schools to become a dentist. While a two year school might qualify someone to work as a dental assistant, the truth is that American dentists have an eight-year education. They study for an additional four years after achieving their bachelor degree and earn a Doctor of Dental Medicine.

Myth Number 2: Dentists are expensive.

The truth is that many dentists are willing to examine mouths for free or at least a very low cost. These checkups only require a quick look and trained eyes have seen hundreds or thousands of mouths. More technology intensive examinations such as x-rays or ultrasound might ring up at the cash register...

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Drink Green Tea to Strengthen Your Bones

Green tea is a popular beverage consumed by people all over the world. It is also used as a dietary supplement in many regions.

Green tea originated in china. It is made from the leaves of Camellia sinensis, which has four varieties – white, green, black and oolong. A host of benefits are attributed to the polyphenols and polychemicals found in green tea.

Green tea leaves are steamed to produce green tea and green tea extract. Traditional Chinese medicine suggests that green tea may be used to treat many kinds of cancers, burn fat, improve muscle endurance, and fight free radicals in the body. In addition to these health benefits, research now suggests that green tea may also help in preventing osteoporosis, and can be a part of its treatment too.

Osteoporosis is a disease of the bones, wh...

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Rejuvenate Your Health: Feel Well Without A Waiting Room

Keeping up with overall wellness requires attention to many details of daily life, such as diet, exercise, sleep habits, and stress management. Even the healthiest of people occasionally have medical problem, but you don’t have to spend the time in the doctor’s office, waiting for a prescription. You can utilize a number of time-tested, home remedies that will get you back to your normal activities quickly.


Most headaches can be managed at home without a doctor’s intervention. Lying down with a cool or warm cloth laid on the head can often relieve the pain of headache quickly. Many people swear by certain exercises to help relieve headache. One exercise has the person sit upright in a chair with head tilted as far back as possible...

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3 Exercises to Prevent and Correct Scoliosis

Scoliosis is a condition in which the spine curves unnaturally. It can come about unprecedented or because of injury, such as a bad fall. Scoliosis can be both painful, causing back pain and discomfort, and embarrassing, sufferers often have to wear a large brace to correct the curve. Here are three easy exercises that not only help prevent scoliosis, but also help correct it.

Back Extensions:

Laying on an exercise ball, face down, place your knees on the ground. Be sure that your weight is centered on your pelvis. Lower the upper half of your body to the floor and lift it back up. You want to feel the flex in your lower back muscles that are supporting your weight. Hold this position for five seconds and repeat.


For this exercise you will need a pair of lightweight weights...

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Feeling the Heat? 5 Home Remedies for Sensitive Teeth

Sensitive teeth is a common problem for many individuals, often caused by exposed dentin on teeth, as well as receding gums and tooth decay. By taking a few extra steps to prevent the sensitivity and reverse the effects, teeth can be restored and protected against high or low temperatures.

1. Take a Break From Mouthwash:

Although mouthwash works to free teeth of stuck particles, keep the breath fresh, and kill germs, overuse of the product can cause teeth to become sensitive due to the acid that it contains. Use mouthwash only once or twice a week, or indefinitely, until the teeth become stronger.

2. Choose a Softer Toothbrush:

One of the contributing causes of sensitive teeth is brushing too hard...

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