Category Health

Five Fat Burning Meals That Will Help You Accomplish Your Goals

The number one cause of weight gain and obesity in the United States is eating over-sized portions. By controlling what you eat, you can easily drop those extra pounds. The following meals are not only appropriately-sized, they’re also packed full of the proteins, vitamins, and minerals that the body needs for burning fat and building lean muscle.

Chicken Breast and Broccoli

Ask almost any fitness model or health-conscious individual and you’ll quickly learn that chicken breast is a staple of the fat-loss diet. This lean cut of poultry packs a sizable amount of protein and just a handful of calories to melt fat and get you ripped. Add a side of raw or steamed broccoli to complete the perfect cut-down meal.

Salmon Steak with Zucchini Medley

Since most fat-loss diets call for a reduction or ...

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Five Reasons You Need To Get More Sleep

Sleep is an essential part of our very existence. Unfortunately, millions of people do not get enough sleep on a regular basis. Partying until the wee hours of the morning, or working excessive hours is never a good idea when comes to getting a good night’s sleep. Here are five reasons that you need more sleep.

Faster Reaction Time

Whether you are driving a car, or playing a game of basketball, a lack of sleep will surely decrease your reaction time. In severe cases of sleep deprivation, the response time will mimic that of an intoxicated person. Although everyone’s body is different, aiming for a goal of eight hours of sleep each night is a good rule of thumb.

Enhanced Mood

Unsurprisingly, people that have not had an adequate amount of sleep tend to be moody...

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Medical News: 5 Uncommon Maladies And Their Causes

As a society, we are fascinated with the weird and uncommon, and no more so than when it comes to illness. News reports are full of updates on the more common diseases, but how often is a case of werewolf syndrome reported? These rare and mysterious maladies endlessly fascinate us, both by their rarity, and for their causes.

Foreign Accent Syndrome:

Foreign Accent Syndrome(FAS), usually appears after a patient has suffered a stroke or other brain injury. The symptoms of this malady are the patient once awakening, is found to talk with a different accent than before. While this may not seem an entirely serious malady, in actuality it can be a sign of other more serious problems...

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5 Unexpected Benefits of Good Oral Hygiene

Maintaining good oral hygiene is essential to keeping a smile healthy and beautiful. While everyone knows that brushing, flossing, and receiving regular dental checkups will help them prevent cavities, there are many other benefits most are unaware of.

Preventing Stains

Brushing twice a day and flossing daily, along with twice yearly professional cleanings at the dentist will help prevent stains from forming on a person’s teeth. Oral bacteria that are not quickly removed will begin to erode tooth enamel. When the enamel of a tooth becomes porous, it allows the yellow-colored dentin that lies beneath the enamel to show through.

Decreasing the Risk of Periodontal Disease

Periodontal disease, or gum disease, occurs when bacteria begins to attack the soft tissues of a person’s mouth...

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5 Important Things to Know about Mitral Valve Surgery

The surgery performed to replace or repair your heart’s mitral valve is known as mitral valve surgery. Blood travels from the lungs to the left ventricle of the heart through the left atrium. The movement and flow of the blood between these two chambers of the heart is ensured by the mitral valve. Calcification of the mitral valve makes it hard and it prevents the flow of the blood. The blood tends to flow backwards in case mitral valve is too loose. Both the conditions require mitral valve surgery.

Procedure of Mitral Valve Surgery:

  • First of all, you are given a general anesthesia. After anesthesia, during the surgery, you are placed on a heart-lung machine and a large incision is made on your chest by the doctor.
  • With the use of heart-lung machine the oxygen is added and blood is ci...
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Put a Stop to Premature Aging

Your skin can make you appear younger or older than you really are. Wrinkles, age spots and dryness can make you to look old, while healthy, smooth and supple skin can make you appear youthful and vibrant. Many skin problems are genetic, however many aging problems can be delayed or prevented by taking proper care of your skin when you are still young. Here are some tips to help you put a stop to premature aging.

Follow a Healthful Diet:

A healthful diet can help prevent premature aging as well as delay the appearance of aging signs such as fine lines and wrinkles. Eating a diet that is rich in proteins and vitamins is important for a healthy and clear skin. Drinking sufficient quantities of water will help to prevent drying of skin, which is believed to be the major cause of wrinkles...

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Best Water Exercises for a Healthy Body

Experts have time and again insisted that water exercises can help people in maintaining good health as these exercises can burn a lot of calories. Even a vigorous treading in water for about a minute can burn as much as 11 calories that may be equivalent to a run covering six miles in an hour.  You can have such an excellent effect from water exercises because water affords continuous resistance with its large amount of motion. You may have to engage more number of your muscle fibers for doing these exercises. If you choose to do these exercises in water bodies like Hydro-pool hot tubs, the effect will be much more.

Some Water Exercises:

* Body weight-Prisoner Squats are one of the best water exercises. They are easy to perform because the water in the pool may force you up...

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Support: The Five Key Factors That Will Help You Conquer Addiction

Conquering addictions of any type is one of the most challenging things a person can face in their lifetime. Focusing on making positive changes in your life will help you to overcome the barriers that face people who are trying to get sober. To assist you in your recovery, here are the five key factors to finding the right type of support to help you conquer your addiction.

Understand the Health Consequences of Addiction

The road to recovery is a gradual process that must begin with a strong decision to overcome your addiction. Learning more about the negative health consequences of drugs and alcohol addiction can help you to maintain your focus on recovery.

Create and Adhere to Limits

When you are first struggling with ending your addiction, it is important to set and adhere to behaviora...

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What Exercise Should I Choose to Lose Weight Fast? [Infographic]

What Exercise Should I Choose to Lose Weight Fast?


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Five Must-know Secrets for Optimum Longevity

Living a long, active, healthy life is important for everyone. There are many things you can do to improve your longevity. Staying active, taking beneficial supplements, and getting regular medical examinations can all help keep you alive and healthy longer.

Here are five secrets for optimum longevity that you may not have known about.

1. Eat Less:

Scientists studying caloric restriction found that animals who eat less than average consistently live longer and healthier lives. By studying people who live to over 100 years old, researchers have discovered that the same principle applies to human beings. One of the most consistent statistics gathered about these people is that they eat significantly less than the average person over the course of their lifetime...

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