Category Health

5 Easy Steps to Tackle Bipolar Disorder

Bipolar disorder or severe mood swing affects the life of millions in the recent days. With time, more and more people are becoming the victim of this disorder. People, who are familiar with this disorder, are also aware about the difficulties and brutality of bipolar disorder. Doctors have come up with several reasons that can trigger the possibilities of such disorder among human being.

People, who suffer from bipolar disorder, experience severe swing in moods within a short period of time. Just like two different poles of the earth, the mood swings from one end to other. Such a disorder cannot be cured completely, but can be controlled to a great extent...

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Five Ways to Avoid Stress

Stress effects more and more people very day on mental and physical level. That is something we have to deal with. If you don’t know how – we know and can help! Beat stress, before it beats you!

  • Good Sleep:

Even children know that the more you sleep, the healthy and relaxed you are. Sleep is natural process that can’t be interrupted or rescheduled. If we don’t sleep long enough, we damage our cognitive functions, which lead bad brain activity, thoughtlessness and a lack of vigor or vitality. Do you need this I don’t think so. Try to sleep more, to bother less. Don’t spend late nights writing custom narrative essay or a job report – your health is more important.

  • Healthy Lifestyle:

Another good tip is change of lifestyle...

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Top Tips on Managing Health Through Having a Better Night’s Sleep

One of the key ingredients to managing health is undoubtedly having a good night’s sleep. It is imperative when it comes to promoting a healthy body as well as a healthy mind. However, many people suffer from sleepless nights. From too much stress to a poor sleeping environment; there are many different reasons why you might be getting poor quality sleep. However, by bearing in mind the following tips,you can start move towards better sleep tonight!

The bed should be for sleep and sex only:

According to experts, there are only two activities the bed should be used for; sleeping and sex. Avoid spending time watching television in bed or talking on the phone. You will get too used to the environment as an active space, and thus will find it difficult to fall asleep.

Avoid napping:


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How to Look Fit this Christmas?

As New Years Eve draws near, people are following different diet plans to get in shape before the end of the year. If you are one of those party-goers then we would suggest you to detox your body to look and feel healthy. This will also make you look beautiful for this year’s party. Most women contemplate on how to lose weight for the party. Check out below to know the some of the tips to lose weight quickly and emerge fit and healthy for this new year’s bash.

1. I have work shifts which mostly start at 6 am and go on till 3 pm. Can you tell me how I can keep a check on my weight? Also, is there any specific vegetarian diet that I should follow which would be accurate for my day’s cycle?

The best way to keep a tab on weight is to have short meals after every four hours...

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Mouth Maladies: Diseases You Can Stop with a Toothbrush

Take good care of your teeth, and you can head troubles off at the pass. Good dental hygiene should be a habit you practice all of your life, maintaining your teeth and sparing yourself major hassles along the way. Pay attention to diseases you can stop with a toothbrush when you brush every day.

Canker Sores and Cold Sores

Brush your teeth on a regular basis, at least twice a day, and you can actually reduce the risk of painful canker sores and mouth sores. Make sure you change your toothbrush at least every three months to keep down bacteria, and reduce the risk of infections.


Gum disease is a serious problem that can lead to major troubles if left untreated. When your gums are unhealthy, the next risk is your teeth, and the underlying bone structure...

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Ten Natural Remedies to Help Combat Stress and Anxiety

Many of people experience stress and anxiety in their daily lives. Juggling families, work and social lives is overwhelming for many, and often pharmaceuticals serve as the remedy to these stresses. But before you reach for a prescription drug, consider these natural remedies that help the body combat anxiety and relieve stress.


A component of green tea, L-theanine battles stress, helps to boost mood and has even been shown to improve the performance of the brain’s higher functions. Both theanine supplements and theanine rich foods (think chocolate and tea) serve as fine natural sources of this important neurochemical.


A precursor to serotonin, 5-HTP is natural source of feel good biochemicals...

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5 Alternative Treatments to Common Health Problems

Herbal remedies are a great way to treat certain ailments because they are safe and effective. Almost any ailment can be treated with an herbal remedy, but it’s important to speak to your doctor before trying a new remedy. Here are some remedies that are very effective for treating common medical problems:

Herbal Remedies for Acne:

Acne is one of the most frustrating ailments because it’s unsightly and embarrassing. Most treatments for this problem are very harsh on the skin because they contain strong chemicals. However, there are several herbal remedies that will tackle the acne without drying or irritating the skin. One of the best treatments for acne is topically applying aloe to the skin...

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Best 5 Health Tips For Staying On Track Over The Holidays

It’s difficult to maintain a regular routine when you’re on a holiday. For most people, road trips and vacations are synonymous with abandoning low-calorie diets and weight gain. Nevertheless, advance planning can successfully prevent post-holiday pot bellies and unwanted calories without ruining the thrill of vacations. Here are a few smart tips for folks, who wish to stay fit while travelling.

1) Pack Smartly:

  • If you’re heading out to a beach, meadow or an island, you must carry skipping ropes, Frisbees and exercise DVDs with you. Upload workout-friendly songs on your MP3 players or iPod and get ready to groove to the beats of a high-energy song every morning.
  • Buy tubes, med-balls or resistance bands from TJ Maxx, Walmart or Target stores...
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Eat Slowly is the New Secret behind Weight Loss

Everybody wants to look good and often opt for crash dieting or fad dieting. People even go to the extent of taking weight loss pills to shed those extra pounds. However, today’s blog post will not give you those typical suggestions to lose weight.  Rather it will share a few secrets that you may not aware of. They are effective measures that can help you go a long way towards achieving your weight loss goal.

Although exercise is an important factor in the process of weight loss programs, it is also the food that plays a significant role. It is not just starving oneself with diets but eating healthy foods in an appropriate quantity is highly required.

Eating slowly is the biggest secret behind weight loss:

Eating fast leads to more eating in less time...

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Health Fundamentals: Five Pivotal Standards for Healthy Children

Today’s children are some of the sickest in the course of history. Diseases like adult-onset diabetes and heart conditions are plaguing the younger crowd like never before. Some experts predict this to be the first generation in which the children will have shorter life spans than the parents.

While this news is alarming, there is much parents can do to prevent and reverse this epidemic of obesity and illness among children. Many of the health problems affecting children stem from lifestyle and environment. Here are a few ways parents can be proactive and put a stop to the ill health of children.

Limit Sugar and Processed Foods

Diet is a key factor in disease development...

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