Try These 6 Awesome Foods To Nourish & Exfoliate Your Skin From Within

You probably have become an expert at exfoliating your outer skin from time to time, because you know that dropping the weight of those dead cells on the skin is for its own good. However, for a perfect cleansing and renewing of body cells and a good detoxification inside out you need to watch what you put inside your body. Certain foods could clean up your body from the inside, thereby improving digestion and flushing out toxins from the body. Have a look at 6 of those amazing nourishing foods.

Cleansing Papaya:

This amazing fruits is rich in fiber and is loaded with vitamins which have multiple benefits.  Regular consumption of papaya in adequate servings prevents the cholesterol in the body from getting oxidized and lowers the bad cholesterol content in the body. If you are victimized by frequent and persistent constipations, then this is your food! Papaya kills intestinal bacteria, aids digestion and regularizes the bowel movements. So you can say that this fruit actually exfoliates you from the inside!

Chamomile Herbal Tea:

Chamomile is a flower which is well known for its herbal properties. Chamomile is available in the form of oil as well as tea. Having chamomile oil massage after a hard and stressful day at work relaxes you instantly, simply because it calms the nerves and mind and increases the blood circulation in the body. The powerful anti-oxidants which are present in chamomile tea benefits you up to a large extent by boosting your metabolism and strengthening your immunity. Regular consumption of two or three cups of chamomile tea would flush out the toxins from your systems and clean your internal body.

Fibrous Oats:

Ideal options for a healthy, fibrous and wholesome breakfast, oats have a lot of health benefits apart from being an integral source to manage your weight. Your body burns a lot of calories while digesting oats and they give a good exercise to your digestive system, which facilitates bowel movements and absorbs unhealthy fats, toxins and bad cholesterol contents, throwing them out during excretion. Also, oats are a wonderful source of protein. It is an essential nutrient for wearing and tearing of tissues and formation of new cells.

Good Old Horse Grams:

It is often said that if you wish to be active and always on the go, eat like a horse. Horse gram constitutes an integral part of the horse’s diet. And it is an ideal food option for us as well, simply because of its powerful and amazing health benefits. Horse grams are rich in carbohydrates, albeit healthy carbs, which does not add to your blood sugar level and does not release harmful bursts of glucose into your blood. Horse grams also contain proteins, potassium, zinc and lots of fibre. Go for the roasted ones or soak them overnight to get those wonderful sprouts out of them to make an interesting and healthy salad. You would never ever complain against poor digestion, low energy or increasing weight. It scrubs the body from the inside which makes your outer skin glow too!

Beneficial Flaxseeds:

Flaxseeds are a powerhouse of omega 3 fatty acids which are an effective way to slow down the process of aging as they improve your skin health. Flaxseeds have been found curing colitis and stomach inflammation in people. Also, they make a wholesome breakfast when combined with whatever foods you are consuming-cereals, sandwiches, fruit salad etc. Flaxseeds give you a sufficient supply of proteins and maintain the level of moisture of the skin.

Wholesome Oranges:

Well, if you are looking for an ideal mid-afternoon snack, here is your pick. The juice filled and wholesome oranges are not only delicious and mood uplifting to eat, but they also supply you with the very important Vitamin C. Your body’s immunity levels and resistance to diseases are built by this essential nutrient and it also helps in keeping your gums and teeth in perfect order. Oranges are fibrous and make for a wonderful detox diet option. Simply eating two oranges a day makes you feel clean and healthy from inside.

Leave a Reply

Home | Weight Loss | Skin Treatment | Hair Treatment | Massage | Pain Treatment | Beauty Salon Services | Hair Salon Services | Slimming Treatment