Get Gorgeous: Foods That Cure Dry Skin

Dry skin is a common problem, especially in those winter months. While you may think that your best solution is to use a heavy duty moisturizer, you’re actually overlooking an important part of maintaining smooth, hydrated skin. Skin health starts from the inside out so if you’re not focusing on your diet, then you’re not going to see all the benefits possible Start by making these changes to your diet and get noticeable skin improvements in just a few weeks.

1. Essential Fatty Acids:

Dry skin usually means that you don’t have enough essential fatty acids to protect the skin’s lipid layer, so make sure that you’re eating and cooking with the right fats. This is an easy change to make to your diet. When cooking foods at a lower heat, use olive oil and when cooking at a higher temperature, use canola oil. Both of these vegetable-based oils contain essential fatty acids which improve skin health. Also, avoid foods high in fat and cholesterol such as butter and similar dishes. 

2. Fresh Fruits:

Fruits and freshly squeezed fruit juice are an important way to keep skin hydrated and protected from free radical damage. Fruits are one of the best sources of antioxidants, vitamins, and water which all play an essential role in skin health. To give you a better image, consider that about 80% of raw fruit is made up of water. Fruits, especially fruits in the citrus family, help the skin to produce collagen which helps skin to have a moisturized and plump look. You’re also going to get the most skin benefits if you eat the fruit’s peel like an apple peel. These contain bioflavonoid which help your body to absorb essential nutrients better.

3. Green, Leafy Vegetables:

Green leafy vegetables such as broccoli, spinach, and cabbage contain a high amount of phytochemicals that work by acting as free radical scavengers in the body. They protect your skin from the harmful effects of the sun and other environmental factors that work to dry out your skin and cause it to prematurely age. Try to get in one or more servings of these vegetables every day to see the maximum benefits.

4. Lipoic Acid:

Studies done focusing on skin health found that foods containing high amounts of lipoic acid, a natural compound, worked to reduce dry skin and decrease the damage caused by sun exposure. What are these foods exactly? There is an interesting variety of lipoic-acid containing foods that include poultry, tomatoes, green leafy vegetables, and round steak. Since it’s a little unusual for meats to have beneficial skin effects, you may want to focus on getting these meat sources into your diet since nutrients from them are easily absorbed by the body.

5. Fiber:

Fiber works to flush toxic chemicals from the body including smoke, smog, and other environmental factors that may cause dry skin. However, be careful that you don’t get too much every day. An excess of fiber will actually prevent you from absorbing other vitamins and minerals that you need to maintain your healthy skin. Right now, women should be getting about 25 grams every day and men need about 38 grams. If you make sure to get a variety of fresh fruits and vegetables such as the ones mentioned above, you shouldn’t have to worry about getting either enough or too much.

6. Zinc:

Zinc is a nutrient that you only need in very small amounts, but it’s commonly overlooked in many people’s diets. However, it plays an important role in preventing skin from cracking and making sure that it heals quickly from any scrapes. One of the best ways to get zinc into your diet are through lean turkey cuts, beef, and legumes. These are great sources that you can have a few times a week in order to get optimal nutrients.

When you start to include these foods into your diet, you’ll notice some changes fairly soon. Even without making any changes to your skincare routine, you’ll notice that you skin seems firmer, less dried out, and heals faster from common scrapes and scabs. By focusing on these foods, you can achieve healthy moisturized skin from the inside out without turning to expensive products. Focus on your diet first and include these important food groups.

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