5 Best Foods to Help Fight Wrinkles

If you are worried about the entire aging process and developing wrinkles, well you do not have to worry all too much. Learn about the best foods that could actually help fight off wrinkles so that you can add those foods to your diet to benefit you. Besides trying out those anti-wrinkle creams, think about the foods that you eat because they could combat those nasty wrinkles that are starting to develop. Here are the 5 best foods to help fight wrinkles. Make sure when choosing diet plans that they allow for these foods.

5. Omega 3 eggs:

Omega 3 eggs are not like your average type of egg. You could find these types of eggs in your local grocery store so do not worry about searching too hard for them. Although different, they look and taste similar to normal eggs. The difference is that these omega 3 eggs are produced by chickens that were fed alfalfa, flaxseeds, soy beans and corn. Omega 3 is an essential fat to help prevent heart disease, nourish dry skin, nails and repair brittle nails and also lessen the inflammatory response.

4. Blueberries:

This delicious fruit, according to the US Department of Agriculture, has 40% more antioxidant components than strawberries. Blueberries have high vitamin C content and help in strengthening collagen formation which could reduce the signs of aging. Besides that, they could also improve eyesight and circulation.

3. Tomatoes:

This is another fruit that contains “lvcopene” which is a powerful plant chemical. This powerful chemical has proven to reduce cell damage in the skin and also redness. Try mixing in some extra virgin olive oil in your tomato sauce to enhance the entire absorption of lycopene. The thing about lycopene is that for the best type of absorption, it should be in an environment where there is healthy fat.

2.  Fish Oils:

Salmon tuna and other cold-water fishes have a great source of omega 3 natural oils which is needed for beautiful looking skin. Since fish sources are becoming more toxic because of chemical spills and poor farming techniques, you could trying opting for fish oil supplements. You could purchase these in natural health stores and even grocery stores in the medication section. Try around 2 to 3 grams per day.

1.   Sunflower seeds:

This is also an excellent source of fat soluble vitamin which is vitamin E. This type of vitamin has shown that it prevent damage in the cells from free radicals. You could try buying some at the store and sprinkle it over a salad or in a stir fry for that yummy crunch and also a vitamin E boost. There are also vitamin E creams and lotions that could be applied topically on the skin which could prevent damage on the skin from the sun’s harmful rays.

Besides these 5 best foods to prevent wrinkles, you could also improve your skin’s texture and reduce fine lines if you are properly hydrated. This means to drink at least 6 to 8 glasses of water per day so that your body gets enough water for proper hydration.

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