Monthly Archives January 2014

Over the Hill: 5 Fabulous Secrets for Staying Healthy Through your 50s

Are you in your fifties? You have many good years ahead of you. The health habits you get into during the next few years could determine how healthy you are (or aren’t) into the late years of your life. So if you want to feel fabulous during your fifties and beyond, consider these five secrets that will put you on a healthy path and help you stay there:

Take a Walk

Walking is a stress-free, low-impact exercise routine that is very good for you. Regular physical activity reduces the risk of heart disease and stroke and helps you lose weight. It protects against diabetes and depression. People who exercise live longer than those who don’t. Not convinced yet? A recent study shows that people who sit for more than eleven hours a day are 40 percent more likely to die in the next three years.


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Medical Bills: Five Ways to Protect Your Health Savings

Finding affordable medical care today is quite a challenge. Medical costs seem to be rising daily, and health insurance often covers less and less. However, there are ways to keep the costs of medical care down. Follow these tips to help protect your health savings.

Compare Costs

The cost of a medical procedure can vary widely from doctor to doctor. If your doctor tells you that you need a procedure done, don’t be afraid to ask what the cost of the procedure will be. If it seems excessive, you have the option of shopping around or asking your doctor for a discount. If your doctor prescribes medication for you, check the prices at several pharmacies to make sure you are getting the best price.

Know your Insurance Plan

If you have health insurance, make sure that you are familiar with your...

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The Five Most Common Reasons For Jaw Pain And What You Should Do

There could be a number of reasons your jaw is hurting, and sometimes it can be serious. Treatment will vary depending on the cause of your pain. Here are some common reasons for jaw pain and remedies you can try to stop the discomfort.

Chewing on One Side Only

Lots of people prefer to chew exclusively on one side of their mouth. This can wear down the teeth on your favored side faster than the other and contribute to jaw pain from the unequal work load. If you do this, train yourself to chew with both sides of your mouth. It may seem very strange at first, but it’s an important step to getting rid of jaw pain.


Arthritis can cause pain and inflammation in your jaw. In more severe cases, it can be a symptom of a chronic inflammatory condition known as rheumatoid arthritis...

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Five Things You Need To Know About Physical Therapy

Physical therapy uses a wide range of equipment and activities to help to restore proper function to muscles, bones, and joints. Even if you have engaged in physical therapy, you may not understand all the components that go into the process of analyzing injuries and designing exercise to aid recovery. Consider these five concepts that reveal more about physical therapy than meets the eye.

Many Physical Therapists Hold Advanced Degrees:

Physical therapists must understand the fundamental structures of the body and how they work to produce movement effectively and painlessly. Many physical therapists hold master’s degrees or doctorates and have a profound understanding of how the body works and the best methods to use to increase function. At Clovis Urgent Care sports injuries get immedia...

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Prevent Disease from Progressing With These Five Routine Checks

It is very important for you to see your doctor regularly even if you are feeling well. Serious diseases are a lot easier to treat if they are detected early. Below are five of the important health screenings that you may need to get:

Blood Pressure Screening:

High blood pressure is often called the silent killer. Many people who have it do not even know that they have it because they feel fine. High blood pressure causes the heart to work harder, and it can put you at risk for developing heart disease. If you have normal blood pressure, then you probably only need to get it checked once a year. People who have prehypertension or hypertension will need to get their blood pressure checked more often. Treatment is required for hypertensive patients.

Diabetes Screening:

Type 2 diabetes is ano...

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Mind Benders: Exercises for Improving Cognitive Behavior

Just as you exercise your physical body to ward off disease and pain, so too is it smart to exercise your mind to improve your mood and your mental function (technically termed “cognitive behavior”). As a bonus, some popular fitness activities can accomplish both tasks simultaneously. This article will teach you some useful mind benders to help you improve both your mind and your body’s health.

Mind Bender 1: Visualization

Scientists are just now starting to realize how powerful visualization can be for both mental and physical performance. Now called “mental rehearsal”, many top athletes, musicians, doctors, and other specialists rehearse their performance mentally just as rigorously as they do by practicing the actual physical step-by-step processes...

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Four Ways to Achieve That Healthy Smile You Have Always Wanted

Every person wants to have a smile that looks healthy, white and attractive. However, getting this type of smile is not as difficult as it may seem. The following article will give you some simple tips that you can use to get the smile you have always dreamed of.

Gargle with apple cider vinegar:

Apple cider is a natural substance that is able to kill bacteria in your mouth, whiten teeth and remove stains on your teeth. All you need to do is gargle with it the same way you would gargle with any mouthwash. After you are finished, brush your teeth. Apple cider vinegar has a tendency to be tough on your enamel, so many people dilute it 50/50 with water before they gargle with it.

Brush with baking soda:

Baking soda is one of those products that has many uses...

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