Monthly Archives December 2013

11 At-Home Skin Whitening Remedies To Achieve Perfect Skin Tone

Some people believe that it is difficult to get a light colored skin if you naturally have a darker skin tone. When it’s not totally vague, you have ways to make skin tone a bit lighter. We’ll tell you 12 whitening remedies, easily prepared at home to achieve perfect skin tone.

When you think you are serious about getting a comparatively lighter skin tone, try to stay away from the direct exposure to the sun. It’s basic and should be followed before you start any other treatment process. Excess exposure to the sun rays can give you blemishes or sun spots on the skin and can even make the skin tone darker. If you restrict sun exposure, you’ll be able to make a difference faster.

  • If you’ve already have a sun burnt or a damaged skin, try to make a face mask with cucumber, tea and lemon at ho...
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Five Tips to Get a Good Night’s Sleep to Improve Your Productivity during the Day

A good night’s sleep is essential to the proper functioning of your body. Whether you want to be more productive at work, stay fit or maintain optimal health, you need to rest properly. Your bedtime habits, as well as your daily routine, can make a huge difference to the quality of your sleep. Research indicates that poor sleep may cause hypertension, diabetes, mood swings, impaired glucose intolerance, weight gain, depression, and muscle loss. Here are five simple tips to get a good night’s sleep and improve your productivity:

Stick to a Schedule:

Going to bed at the same time every night helps your body get in a routine to help you fall asleep, and get up when you need to. If you don’t fall asleep right away, read a magazine or take a hot bath. Do not watch TV before bedtime...

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5 Easy Steps to Tackle Bipolar Disorder

Bipolar disorder or severe mood swing affects the life of millions in the recent days. With time, more and more people are becoming the victim of this disorder. People, who are familiar with this disorder, are also aware about the difficulties and brutality of bipolar disorder. Doctors have come up with several reasons that can trigger the possibilities of such disorder among human being.

People, who suffer from bipolar disorder, experience severe swing in moods within a short period of time. Just like two different poles of the earth, the mood swings from one end to other. Such a disorder cannot be cured completely, but can be controlled to a great extent...

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How to Achieve Five Current Men’s Hair Trends

Most fashion magazines focus on styles for women’s hair and clothing. However, every leading lady also needs a leading man. Men can be just as stylish and fashionable as women, and there are trends that men can follow, as well. Here’s a look at five of the top trends in hairstyles for men and tips on how you can achieve them:

The Undercut:

The undercut is one of the most popular styles right now, and it is one of the easiest to achieve. The cut includes shaved sides all the way around the head with hair on the top. You can style the top anyway you like, including a flip or combing it to the side.

Slick Back:

The slick back can be in conjunction with the undercut or just a regular short cut. The key is to slick back the top of the hair...

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Five Ways to Avoid Stress

Stress effects more and more people very day on mental and physical level. That is something we have to deal with. If you don’t know how – we know and can help! Beat stress, before it beats you!

  • Good Sleep:

Even children know that the more you sleep, the healthy and relaxed you are. Sleep is natural process that can’t be interrupted or rescheduled. If we don’t sleep long enough, we damage our cognitive functions, which lead bad brain activity, thoughtlessness and a lack of vigor or vitality. Do you need this I don’t think so. Try to sleep more, to bother less. Don’t spend late nights writing custom narrative essay or a job report – your health is more important.

  • Healthy Lifestyle:

Another good tip is change of lifestyle...

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Top Tips on Managing Health Through Having a Better Night’s Sleep

One of the key ingredients to managing health is undoubtedly having a good night’s sleep. It is imperative when it comes to promoting a healthy body as well as a healthy mind. However, many people suffer from sleepless nights. From too much stress to a poor sleeping environment; there are many different reasons why you might be getting poor quality sleep. However, by bearing in mind the following tips,you can start move towards better sleep tonight!

The bed should be for sleep and sex only:

According to experts, there are only two activities the bed should be used for; sleeping and sex. Avoid spending time watching television in bed or talking on the phone. You will get too used to the environment as an active space, and thus will find it difficult to fall asleep.

Avoid napping:

Irregula...

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Vampire Face-lift to make your Face Looks Ageless

As you buy new clothes and baubles this festive season, why not try a completely new look for yourself? I am not talking about the radiance facial or Botox treatment. The bizarre surrounding the ‘Vampire Facelift’ aims to rejuvenate your skin has found itself the most wanted cosmetic procedure among the folks. Vampires are everywhere these days- on TV, movie-theaters and now in facelift procedures.

The aim of this new technology is to smooth out face wrinkles, thickens one’s skin, improves the skin blood supply and stimulates the collagen production. It ultimately rejuvenates your complexion. The process does not require injecting any fat, toxin or acid into the body. The main ingredient in this wrinkle and line-removing process is using patient’s own blood...

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How to Look Fit this Christmas?

As New Years Eve draws near, people are following different diet plans to get in shape before the end of the year. If you are one of those party-goers then we would suggest you to detox your body to look and feel healthy. This will also make you look beautiful for this year’s party. Most women contemplate on how to lose weight for the party. Check out below to know the some of the tips to lose weight quickly and emerge fit and healthy for this new year’s bash.

1. I have work shifts which mostly start at 6 am and go on till 3 pm. Can you tell me how I can keep a check on my weight? Also, is there any specific vegetarian diet that I should follow which would be accurate for my day’s cycle?

The best way to keep a tab on weight is to have short meals after every four hours...

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Mouth Maladies: Diseases You Can Stop with a Toothbrush

Take good care of your teeth, and you can head troubles off at the pass. Good dental hygiene should be a habit you practice all of your life, maintaining your teeth and sparing yourself major hassles along the way. Pay attention to diseases you can stop with a toothbrush when you brush every day.

Canker Sores and Cold Sores

Brush your teeth on a regular basis, at least twice a day, and you can actually reduce the risk of painful canker sores and mouth sores. Make sure you change your toothbrush at least every three months to keep down bacteria, and reduce the risk of infections.

Gingivitis

Gum disease is a serious problem that can lead to major troubles if left untreated. When your gums are unhealthy, the next risk is your teeth, and the underlying bone structure...

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Ten Natural Remedies to Help Combat Stress and Anxiety

Many of people experience stress and anxiety in their daily lives. Juggling families, work and social lives is overwhelming for many, and often pharmaceuticals serve as the remedy to these stresses. But before you reach for a prescription drug, consider these natural remedies that help the body combat anxiety and relieve stress.

Theanine

A component of green tea, L-theanine battles stress, helps to boost mood and has even been shown to improve the performance of the brain’s higher functions. Both theanine supplements and theanine rich foods (think chocolate and tea) serve as fine natural sources of this important neurochemical.

5-HTP

A precursor to serotonin, 5-HTP is natural source of feel good biochemicals...

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