Monthly Archives August 2013

It’s More than Addiction: What Drugs do to Your Health

Since most of us were children, we have been indoctrinated to believe drugs are bad, as well we should! When we take in unhealthy substances, we put out unhealthy symptoms. While “addiction” is a word many are afraid of, we must remind ourselves exactly why it is so terrible, other than the effects it has on your family, friends and welfare. When you see the force with which drugs impact your body, you won’t worry about your kin nearly as much as your own poor health!


Different drugs, both legal and illegal, irritate your mouth. Cannabis can cause dry mouth and other drugs such as cocaine can cause lesions on the gums; however, methamphetamine takes the cake as the most harmful substance. It rapidly deteriorates the teeth, gums and inner flesh of the mouth...

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Five Ways a Dentist is Your Best Friend

A dog is a man’s best friend, as the saying goes, and when it comes to your health, Fido is definitely an ally. Pet owners have been shown to have lower blood pressure than people who don’t own pets. But if health and well-being are your concern, you may want to move your dentist to the top of your list of best friends.

A Best Friend Makes You Feel Good About Yourself

Your dentist makes a great wing man (or woman). Nothing gives you the confidence to flirt like the bright, healthy smile and fresh breath that regular dental visits can provide. After a visit to her family dentist, Little Rock, Ark. native Aubrey Sheldon says she feels like a million bucks. “I always feel super confidant when my teeth are all white and clean after my appointment.”

A Best Friend Helps You Feel Stable

You k...

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How to Lose Weight by Eating Well and Exercising

The idea is simple, the process…not so much. Weight loss demands things that are hard to give up. It requires not just surrendering certain foods but also comfort and time. However, there are many ways to help you fight this battle and begin to even want it for yourself. First let’s go over the foods that you should stay away from at all costs:

  • Processed foods.
  • Sweet drinks (tea, soda, flavored coffee, juices).
  • Excess carbohydrates.
  • Sweets and Pastries (desserts and candy).

These are the foods you should not eat, now let’s focus on a few smart ways of eating. When approaching a meal, start with the veggies or fruit first. Studies show that you eat most of what you start with. Begin with vegetables then protein and in the end, carbohydrates.

Sandwiches: If you are going to eat a sa...

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Get Gorgeous: Foods That Cure Dry Skin

Dry skin is a common problem, especially in those winter months. While you may think that your best solution is to use a heavy duty moisturizer, you’re actually overlooking an important part of maintaining smooth, hydrated skin. Skin health starts from the inside out so if you’re not focusing on your diet, then you’re not going to see all the benefits possible Start by making these changes to your diet and get noticeable skin improvements in just a few weeks.

1. Essential Fatty Acids:

Dry skin usually means that you don’t have enough essential fatty acids to protect the skin’s lipid layer, so make sure that you’re eating and cooking with the right fats. This is an easy change to make to your diet...

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Best Cardio Workouts for Weight Loss

There would appear to be an increasing number of people seeking to lose weight, whether that is because they have become concerned at the health risks associated with being overweight or have just had a baby and want to get their figure back. Whatever the reason, good workout routines are now essential to getting the most out of your exercise regime.

Reducing your weight can often best be achieved by a combination of healthy eating and exercise, but how do you go about the latter? Many people just take to the streets and jog before going to work or when they return home from a hard day in the office.

However, an increasing number of people are joining a gym or creating a home gym...

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Anti Ageing Treatment

An intense anti-ageing treatment that addresses the first signs of ageing and protects against the damaging effects of time. Youthfulness nectar stimulates cell metabolism and protects against oxidation stress. Skin is re-energized and ageing delayed.

Our illuminating concentrate regenerates and firms skin cells, brightening and evening your skin tone.

This anti-ageing faces and eye treatment instantly firms, rejuvenates and plumps up the skin, whilst helping to reduce dark circles. Moisture levels of the skin are proven to increase by up to 61% and elasticity by 40% after just 1 treatment. Specialized micro-circulatory massage techniques are combined with powerful formulations and the two-phase Amino Active Mask to help smooth, sculpt and restore skin radiance.

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