Monthly Archives August 2013

Drink Green Tea to Strengthen Your Bones

Green tea is a popular beverage consumed by people all over the world. It is also used as a dietary supplement in many regions.

Green tea originated in china. It is made from the leaves of Camellia sinensis, which has four varieties – white, green, black and oolong. A host of benefits are attributed to the polyphenols and polychemicals found in green tea.

Green tea leaves are steamed to produce green tea and green tea extract. Traditional Chinese medicine suggests that green tea may be used to treat many kinds of cancers, burn fat, improve muscle endurance, and fight free radicals in the body. In addition to these health benefits, research now suggests that green tea may also help in preventing osteoporosis, and can be a part of its treatment too.

Osteoporosis is a disease of the bones, wh...

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Rejuvenate Your Health: Feel Well Without A Waiting Room

Keeping up with overall wellness requires attention to many details of daily life, such as diet, exercise, sleep habits, and stress management. Even the healthiest of people occasionally have medical problem, but you don’t have to spend the time in the doctor’s office, waiting for a prescription. You can utilize a number of time-tested, home remedies that will get you back to your normal activities quickly.


Most headaches can be managed at home without a doctor’s intervention. Lying down with a cool or warm cloth laid on the head can often relieve the pain of headache quickly. Many people swear by certain exercises to help relieve headache. One exercise has the person sit upright in a chair with head tilted as far back as possible...

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3 Exercises to Prevent and Correct Scoliosis

Scoliosis is a condition in which the spine curves unnaturally. It can come about unprecedented or because of injury, such as a bad fall. Scoliosis can be both painful, causing back pain and discomfort, and embarrassing, sufferers often have to wear a large brace to correct the curve. Here are three easy exercises that not only help prevent scoliosis, but also help correct it.

Back Extensions:

Laying on an exercise ball, face down, place your knees on the ground. Be sure that your weight is centered on your pelvis. Lower the upper half of your body to the floor and lift it back up. You want to feel the flex in your lower back muscles that are supporting your weight. Hold this position for five seconds and repeat.


For this exercise you will need a pair of lightweight weights...

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Feeling the Heat? 5 Home Remedies for Sensitive Teeth

Sensitive teeth is a common problem for many individuals, often caused by exposed dentin on teeth, as well as receding gums and tooth decay. By taking a few extra steps to prevent the sensitivity and reverse the effects, teeth can be restored and protected against high or low temperatures.

1. Take a Break From Mouthwash:

Although mouthwash works to free teeth of stuck particles, keep the breath fresh, and kill germs, overuse of the product can cause teeth to become sensitive due to the acid that it contains. Use mouthwash only once or twice a week, or indefinitely, until the teeth become stronger.

2. Choose a Softer Toothbrush:

One of the contributing causes of sensitive teeth is brushing too hard...

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3 Essential Steps to Getting Your Life Back From Addiction

Since addiction can affect nearly every area of life and well-being, recovery is often challenging. Even after completing a treatment program, many individuals in recovery find that getting their lives back is no easy feat; it is, however, possible. The following steps help promote sustained sobriety as well as improve overall health and quality of life.

1. Develop a Recovery Strategy:

Developing a post-treatment recovery plan can help you stick to your goal of lifelong sobriety. In addition to abstaining from addictive substances, a recovery plan should include life goals of all kinds. For example, think about how you want your life to be...

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Improve Your Health In Five Simple Steps

Health is defined as the state of being, free from disease, injury or illness. If you keep yourself healthy, then you will greatly increase your chances of living a long life. Staying healthy in today’s world can be challenging at times, but fortunately, there are several things that you can do to make it easier. Below are five simple tips that will help you stay healthy in the long run.

Get Physically Active:

Staying active is one of the simplest ways to maintain good health. You do not have to spend a lot of your time at the gym to reap the benefits of exercise. There are a number of other ways that you can get more exercise into your day. You can walk, ride your bicycle, or play with your children. Experts recommend that people get at least 30 minutes of physical activity every day.


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Weight Loss Made Simple: 4 Healthy Habits to Implement In Your Life

We all know that diet and exercise can contribute to weight loss goals. However, determining which diet and exercise routine work best can be a challenge. As you read this article, you’ll learn 4 healthy habits to implement in your life.

1. Sprint:

Getting a sufficient amount of cardio each week is critical in losing weight. However, simply going on a jog every day won’t provide optimal results. Running at the same pace isn’t very complex and your body can easily adapt to it. Sprinting a few hundred meters, taking a short break, and sprinting again for a total of about 10 minutes will challenge your body and increase your endurance and stamina.

2. Lift Weights:

A second healthy habit to implement in your life is weight lifting...

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Summertime Fitness: Four DIY Makeover Tips for a New, Healthier You

It is easy to fall into the trap of comparing oneself to the “perfect” people seen in the media. Measuring ourselves against that model is unhealthy and can lead to problems. However, the fact remains that people who lead busy lives sometimes lose the focus they once had on their own well-being. How can you take the reins of your health back? People who eat right, exercise, and think positive are healthy and look nice. You can have all of that again; the secret is to act like the health-conscious person you want to be.

Food Awareness:

Eating should be a pleasant experience. To stay healthy, be aware of what you consume, but avoid starving yourself. A regimen of self-discipline takes away the joy; eating everything available harms your health.

Calculate your Basal Metabolic Rate (BMR)...

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Stubborn Problem Areas? Five Tricks That You Haven’t Tried and Should Consider

When you’re in shape, you look better, which results in you feeling better too. However, it can be frustrating when you’re working hard, and you still notice that you have stubborn problem areas that won’t go away. Fortunately, you have a number of options when it comes to fixing the specific parts of your body that you’re unhappy with. The following five tricks will give you ideas about how to fix your stubborn problem areas.

Spot Toning:

If you have a problem area, it’s sometimes helpful to spot tone that area. You can spot tone a specific area on your body by using weights and stretches. If you work the muscles in your problem area, those muscles will appear more toned and defined...

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Go The Extra Mile: Five No-Bull Diet Musts Anyone Can Follow

Dieting is never enjoyable. A diet always means depriving yourself of certain foods, the amount of those foods, and sometimes how often you get to eat any food at all. To make a diet as easy to stick with as possible, it is important to have five dieting “musts” that form the backbone of your plan.

Drink Water, A Lot of Water

Drinking water is one of the most important things we can do, whether we’re dieting or not. Water helps to flush toxins from our bodies and helps our stomachs to feel fuller on less food.

It is very difficult to drink too much water, so keep a jug with you and drink as much as you are able to do so comfortably. Thirst also occasionally masquerades as hunger, so if you’re hungry, drink water first, wait a few minutes and then see if you’re still hungry.

Stick To Foods ...

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