Monthly Archives July 2013

Things To Do To Stay Fit and Active in Month of Ramadan

Things To Do To Stay Fit and Active in Month of Ramadan

This is without any doubt that Ramadan is a month of cleansing for both the body & mind but, with the access to rich, delicious food, coupled with lavish Iftars by the hospitality industry, it can also become a month of over-indulgence.

Unfortunately, without taking any food and drink for the greater part of the day, many people tend to actually gain weight instead of losing during the month of Ramadan – fasting Month. To avoid this practice into the Ramadan weight trap, we need to set our goals and follow very basic guidelines to keep our health and wellbeing in check.

1. How to Control your calories:

Much of the food prepared for Ramadan meals is rich, greasy and filled with calories...

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Cellulite and It’s Treatments

Cellulite is a collection of fat that pushes the connective tissue beneath the skin which causes the changes in appearance of the skin. Cellulite is much more common in women than men because of differences in the way fat, muscle and connective tissue is distributed under the skin.

There are two types of cellulite:

  • Soft Cellulite
  • Hard cellulite

The hard or solid forms of cellulite typically occurs in women who are active like dances or runners.¬†Soft cellulite is much more visible than the hard cellulite. This type occurs in large areas and doesn’t attach very much to muscles which make it looser and easier to remove it.

In FCBS, we have treatments for cellulite:

  • Anti-Cellulite Manual Massage:

There is different techniques used in the massage that will help in stimulates the sensory n...

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Tips to Manage Your Healthy Lifestyle

Everyone is busy in their own set of routine. No one is having extra time in our busy schedule we are neglecting our health and fitness. So need to put little attention in our routine with that we can able to manage our health and life style. Here are few tips which will help you to manage your health and healthy life style.

Just adding little movement in your life style can improve body flexibility, improve joint stability, maintain bone mass, increase BMR, Reduce the risk of heart disease, stroke, stress and diabetes.

So even if you opt for small changes, you can see the benefits are pretty good. So add minimum 30-45 min. workout on daily basis.

Eating a healthy diet is another part of the healthy lifestyle, not only for weight management, it can also improve your health and quality of a...

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